WINTER CLASSES AND WORKSHOPS
JANUARY CLASS SCHEDULE
Tuesday, January 2nd to Friday, February 2
Classes held in studio and online
Class registration will be done monthly
INTERMEDIATE CLASS – Tuesdays, January 2, 9, 16, 23 and 30 – 9:00 am to 11:00 am
5 Classes $125 (Includes GST)
For the online class via Zoom Register here
For in studio class, please email lynnebowsher@aplaceforyoga.com
GENTLE/SENIOR CLASS – Fridays, January 5, 12, 19, 26 and February 2 – 9:30 am to 11:00 am
5 Classes $100 (includes GST)
For the online class via Zoom Register Here
For in studio class, please email lynnebowsher@aplaceforyoga.com
All online classes will be recorded and you will receive the recording when ready after the class. So if you happen to miss the class you will receive the recording to do in your own time. There is no expiry on access to the recording so you will be able to create your own library of recorded classes.
Class payment by cash or e-transfer to lynnebowsher@aplaceforyoga.com
Intermediate
In this level more challenging postures such as inversions and back extensions are introduced. Students must be prepared to work with more refinement in each asana and hold the postures for much longer.
A home practice is now strongly encouraged to help students deepen and maintain their understanding of Iyengar’s work. Classes will focus more on yoga philosophy.
Day and Time
Tuesday 9:00 – 11:00 am
Gentle/Senior
The Gentle class might be more suitable for you if you have an injury or if you are working with physical restrictions such as back, neck, knee, or shoulder problems, are overweight, weak, elderly, or if you simply want to participate in a slower paced class.
Modifications of the poses are offered and most postures are done with support.
Day and Time
Friday 9:30 – 11:00 am
Beginner
Here basic Iyengar poses are taught focusing on mobility, stability, strength, alignment and relaxation. Yoga philosophy is introduced so students understand the connection between body, mind and breath.
Students from other methods of yoga are also encouraged to start here in order to better understand and apply the basic principles of Iyengar yoga in the primary asanas.
General
Suitable for all students, even beginners. The classes will be taught so that all students work together to develop a deeper understanding of Iyengar yoga practice.
Students will be assisted to work safely and appropriately at their current level to build stamina and explore a wide variety of asanas including inversions.
WOULD YOU LOVE TO TRY YOGA?
Based on the eight limbs of “Ashtanga Yoga”, Iyengar yoga classes accommodate all
levels of fitness and ability.
Postures for deep relaxation are also introduced from the beginning. As a deeper understanding and ability is developed, sitting and reclining postures, forward extensions, inversion, back extensions, twists, arm balances and flowing sequences are gradually introduced.
“Words cannot convey the value of yoga – it has to be experienced.”
– BKS Iyengar
WHAT TO EXPECT FROM CLASSES
- A safe, methodical progression of yoga postures through expert linking
- Understanding technique through precision, alignment and awareness in performing the yoga postures
- Correct sequencing to help develop strength, flexibility, stamina, concentration and relaxation
- Clear demonstrations and instructions by well-qualified teachers
- Individual correction and adjustment as necessary by the teacher
IMPORTANT INFORMATION FOR STUDENTS
- Yoga Wear: Wear clothing that helps the teacher to see the action of the legs, i.e. tights or shorts.
- Scents: Many students have allergies to perfumes, so please refrain from heavy scented products.
- Food: Refrain from eating for two hours prior to class. Please refrain from chewing gum during class.
- Water: Drink water before and after class, do not bring water bottles into class room.
- Arrive on Time: As a consideration to the teacher and other class members, please arrive on time. it is a good idea to arrive a few minutes earlier to get yourself settled. The door will be locked 5 minutes after class begins.
- Cell Phones: As a consideration to other students, please turn off your cell phone.
- Special Needs: Be sure to inform of any injuries, physical ailments or medical conditions (including menstrual cycle) so poses can be modified for your needs.
“The long and uninterrupted practice of asanas, done with awareness, will bring success.”
– BKS Iyengar