News & Events

Find out about workshops

and what is happening at the studio.

WINTER WORKSHOPS 2018

Challenged with issues in the neck and shoulders, either from wear
and tear, age or injury related?

This workshop is for you!

Neck and Shoulders Workshop

with

Lynne Bowsher

Saturday, January 27, 2018

1:00 – 4:00pm

Shuswap Yoga, Salmon Arm

$60.00 includes GST

 

Limited space. Deadline to register: Wednesday January 24

 

Pre- register with Laurie at laurie.shuswapyoga@gmail.com

Wake up Your Spine

  Saturday, February 24, 2018

 9:00 am to 12:00 noon

Have you been getting aches and pains from too much sitting over the winter months?

Are you feeling those stiff muscles and joints?

Ready for more grace and ease in your movements?

Come and join us for this workshop where we will spend time to extend and open up the body, bringing back the length and space to your spine and the muscles supporting it. We will focus on the spine and postural integrity. Learning that it takes more than just good posture to maintain good health and balance.

Suitable for those with a minimum of 6 months Iyengar Yoga experience.

 Cost $60 (includes GST)

Register by contacting Lynne Bowsher

 

Hips, Knees and Feet

Saturday, March 24, 2018

9:00am to 12:00 noon

 

In this workshop we will be exploring poses that help us understand:

  • a safe range of motion
  • proper engagement
  • alignment and joint care
  • function of the feet
  • knees and hips

Working from the ground up, we will experience the body in action and how our own awareness or lack of awareness informs our own patterns of movement.  We will be approaching the feet, knees and hips as the foundations of our bodies’ health and balance.

By looking at the feet, knees and hips as the foundation for the spine we will see how the spine is connected to the rest of the body. We can then better understand that this foundation is critical to supporting well being and balance for our entire body.

 

Suitable for those with a minimum of 6 months Iyengar Yoga experience.

 Cost $60 (includes GST)

Register by contacting Lynne Bowsher

Are You Ready to Change?

Come take a class and bring Iyengar Yoga into your life. Be ready for the practice to change you on many levels. For the better of course!