Presenting a joint Workshop by

A Place For Yoga and Health and

Nutrition For Your Soul

Nourish Your Body – Nourish Your Spirit

A Mind-Body Approach to Nutrition and Health

Saturday, September 23

9 am to 3:00 pm (Includes a healthy lunch!)

Space is limited

Bring a note book and wear clothes suitable for a restorative yoga practice

Topics to be covered will include:

  • The Missing Ingredient to true Nutrition
  • The role Body, Mind and Spirit plays in health
  • The connection between Yoga and Nutrition
  • Dispelling the Myths around Nutrition
  • Whole Body Eating and Whole Body Health
  • True Nourishment
  • Preparing meals and making food easy
  • The importance of color and of dirt!
  • Keys for a healthy metabolism
  • The 8 Universal Metabolizers
  • A New Way of Seeing Nutrition
  • And much more!


Learn about the importance of Functional Nutrition

 Enjoy a Restorative Yoga Class

Help prepare yourself a Nourishing Lunch

 Learn more about Eating Psychology


Cost $120 ($20 covers your healthy lunch) –  GST included

To register please sign up on registration sheet in studio

or contact


Working With The Chair

Saturday, October 28

9:00 am to Noon

Open to all Iyengar Yoga Students with 6 months of experience

Come and explore the many ways we can do an Iyengar Practice entirely using a chair!

Discover how using a chair can deepen and enhance the practice of Yogasana.

Using a chair as a prop in your practice can help you to:

  • perform asanas which are difficult to perform independently
  • achieve and maintain correct alignment during the practice
  • stay longer and relax in challenging asanas, in order to attain their full benefit
  • study and investigate the asanas in greater depth

Cost $60 (Includes GST)

To register please sign up on registration sheet in studio

or contact



Eating Psychology – A New Holistic Approach to Food and Body

As an Eating Psychology Coach, I wanted to share this information with you because it is definitely related to our Mind Body connection, just like yoga. It also is deeply tied to our own personal relationship with food and how we can find what our body truly needs leading to optimum health.  Nutrition For Your Soul is for anyone wanting to reach their true potential around food, body or health. Eating Psychology is an exciting new way of Health Coaching. I completed my training through the Institute for The Psychology of Eating, the worlds leading school in nutritional psychology. I offer one-on-one coaching to my clients as well as group programs.

I am also a Certified Digestive Intensive Graduate of the Holistic Nutrition Lab Program with Andrea Nakayama who founded what is now called Functional Nutrition Alliance. I am currently enrolled in their Full Body Systems program which trains practitioners in Functional Nutrition.

I am skilled in helping you or anyone you know who may need help with:

  • Nutrition, Weight Concerns, Emotional Eating, Overeating, Binge Eating, Body Image Challenges, Chronic Dieting
  • Nutrition related health concerns such as Energy, Fatigue, Digestion, Mood, Immunity, Eating Disorders
  • Mind/Body techniques such as Mindfulness, Yoga, Breathing
  • and so much more. . .

For more information on these cutting edge new approaches to food and body, please go to my webpage




“The teacher who is a pupil within is the real teacher”

– BKS Iyengar