News/Events

Documentary and Christmas Pot Luck to celebrate Guruji’s Birthday

Friday, December 15, 2018

6:00 pm to 9:00 ish

Come join us for the second annual Christmas celebration which will be held at the studio.

This year, we will be watching A Leap of Faith which is a story of Guruji’s life and challenges on his journey towards becoming the Yoga Master or Guru he was known for around the world. This will be in honor of would have been his entry into his 100th year.

If you want to come for just the documentary, it will be played from 6:00 pm to approx 7:15 pm.

If you want to come for just the Christmas Pot Luck celebration, plan to arrive around 7:30 pm.

Also, since I only have the yoga chairs for sitting in which are not that comfortable for over 1 hour, if you have a camp chair you would like to bring please do so! We can certainly pad the studio chairs to make them more comfortable.

Food can be finger food or anything you fancy. We can certainly plug in crock pots if needed. Please let me know if you plan to attend for both or either. And yes, wine or bubbly is welcome!

 


A TRIAD OF NEW YEAR WORKSHOPS

Come to one or all three! All students with 6 months of experience are welcome. Please register at the studio or contact me at lynnebowsher@aplaceforyoga.com

#1 Letting go Through Stillness and Extension

Tuesday, January 2, 2018

9:00 am to 11:00 am

A Restorative Practice to Bring in the New Year

Come join this gentle, restorative practice where you can let go of the busyness of the holiday season and reconnect to the stillness within.

The practice will help extend and open the body in supported positions while balancing the nervous system.

There will be some breath work included.

Cost is $25 for one class or $60 for all three classes


#2 Flowing into 2018Wednesday, January 3, 2018

9:00 am to 11:00 am

Come join us for a gentle flow or vinyasa style class. The practice will get you moving into your body and help create space and flexibility after any stress or stiffness after the holidays.

The asanas will help to open and prepare your body to move with mindfulness into the New Year.

This practice will be suitable for all as it will be a slower pace and as always modifications will be given as required.

Cost is $25 for one class or $60 for all three classes

 


#3 Align, Stabilize & Stretch

Thursday, January 4, 2018

9:00 am to 11:00 am

After relaxing, breathing and flowing into your body during the past few days, we will now work with alignment, stabilization and stretching as we make our way through various asanas.

We will stay with the theme of inner awareness and connectivity while being challenged to find stability and alignment as we stretch our way into these poses.

Cost is $25 for one class or $60 for all three classes

 


Eating Psychology – A New Holistic Approach to Food and Body

As an Eating Psychology Coach, I wanted to share this information with you because it is definitely related to our Mind Body connection, just like yoga. It also is deeply tied to our own personal relationship with food and how we can find what our body truly needs leading to optimum health.  Nutrition For Your Soul is for anyone wanting to reach their true potential around food, body or health. Eating Psychology is an exciting new way of Health Coaching. I completed my training through the Institute for The Psychology of Eating, the worlds leading school in nutritional psychology. I offer one-on-one coaching to my clients as well as group programs.

I am also a Certified Digestive Intensive Graduate of the Holistic Nutrition Lab Program with Andrea Nakayama who founded what is now called Functional Nutrition Alliance. I am currently enrolled in their Full Body Systems program which trains practitioners in Functional Nutrition.

I am skilled in helping you or anyone you know who may need help with:

  • Nutrition, Weight Concerns, Emotional Eating, Overeating, Binge Eating, Body Image Challenges, Chronic Dieting
  • Nutrition related health concerns such as Energy, Fatigue, Digestion, Mood, Immunity, Eating Disorders
  • Mind/Body techniques such as Mindfulness, Yoga, Breathing
  • and so much more. . .

For more information on these cutting edge new approaches to food and body, please go to my webpage www.nutritionforyoursoul.com

 


 

 

“The teacher who is a pupil within is the real teacher”

– BKS Iyengar